All Fitness Disciplines

WHAT WE OFFER

Active Aging Fitness

Strength training helps prevent loss of bone mass, builds muscle, and improves balance—both important for…

Barre Fitness

A Barre workout is not just for trained dancers. The class focuses on cardio, strength…

Bootcamp

Only available to 8 women at a time. Monday, Wednesday & Friday at 6am…

Dance Fitness

Fitness can be fun! We offer several high energy dance fitness classes fusing elements from…

Empowerment Events

We truly believe that when a woman is empowered, she thrives, a family thrives, and her…

Joy Practices

Could you use more joy in your life? Couldn’t we all! Introducing Joy Practices at…

Karate & Self-Defense

Interested in Karate or Self-Defense?   Sign up for September and get the rest of the…

Luxury Compression Leggings

BUY HERE Each pair of leggings are made by hand and stitched to withstand heavy…

Mind & Body

Breathe & Meditation classes incorporate meditation & movement to practice overall mental clarity while revitalizing…

Parent & Tot Fitness

Come work out with your baby or toddler at one of our Parent & Tot…

Pilates

Pilates Mat classes use your body weight as resistance. Exercises are performed on a cushioned…

Private Fitness

Why train privately and have the exclusivity of the entire studio to yourself? Gaining Initial…

Reformer & Stability Chair

Regular one-on-one Reformer & Stability Chair conditioning will restore natural curves of the spine, relieve…

Reiki Energy Healing

Our energetic body can protect us, can heal us, can aide us in revealing the…

Reiki Energy Training

Reiki is life-force energy. Reiki is a spiritual path as well as a hands-based healing modality.  First…

Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in…