ACTIVE AGING FITNESS Classes in North York, ON

ACTIVE AGING FITNESS

It’s never too late to start exercising! For adults who’ve lost a step or two in their later years, there are accessible exercise options that can improve strength, cardiovascular health, mobility, and balance, all from the comfort of a sturdy chair and Ballet Barre.

 

Strength training helps prevent loss of bone mass, builds muscle, and improves balance—both important for staying active and avoiding falls.
If you have trouble getting down on or up from a mat, these classes are for you!

sign up

Please enter your contact details to get a special offer on your first class, then find the Active Aging Class schedule below:

schedule

CONTACT US

Please enter your contact details to get a special offer on your first class, then find the Active Aging Class schedule below: