COVID-19 Closure & Your Support

As many of our clients know, out of an abundance of caution we chose to shut the studio down before we were mandated to do so by the government. We felt that we had a responsibility to our community to do the right thing and help do our part in flattening the curve....
How Yoga Can Help with Depression

How Yoga Can Help with Depression

Depression affects millions of people and is actually the number one mental illness worldwide. Even though depression is a mental health condition, it can still have a significant impact on our physical health. Chronic depression can put you at increased risk for...
Why Pilates Circles are so great!

Why Pilates Circles are so great!

Oh Pilates Circle, how much we love you!!! You don’t need extra accessories to get a great workout done, especially when it comes to Pilates. However, sometimes it can help you increase the intensity of your workout and makes it more fun! Pilates Circles –...