Joy Practices at Bayview Studio Fitness
Could you use more joy in your life? Couldn’t we all!
Introducing Joy Practices at Bayview Studio Fitness.
Gratitude can improve well-being, relationships, and self-esteem. But sometimes gratitude can look like just another Hallmark card. So we’ll explore gratitude practices with a twist — how working with gratitude can help you feel you are enough, how to avoid gratitude shoulds and sugar-coating, and how to create a felt sense of gratitude for lasting change.
Joy Practices will be facilitated by Bayview Studio Fitness community member and certified life coach Jody Low-A-Chee. A favourite analogy equates coaching to personal training. If you’re ill, you see a doctor to regain your health, but when you want your body to perform at its peak, you hire a personal trainer.
Coaches are like personal trainers for your soul.