Mat Pilates Certification

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements.

This beginner Pilates course will emphasize proper postural alignment, teach basic core strength exercises and provide instruction on how to increase muscle balance.

Interested in Teacher Training?

Please feel free to call or text during business hours. 416-300-4431

Otherwise, leave your contact details and we will reach out to you asap!