private fitness Classes in North York, ON
Why train privately and have the exclusivity of the entire studio to yourself?
Gaining Initial Experience
Beginning exercise can feel overwhelming in typical class settings, particularly during the first few classes. It can seem difficult to keep up and personal flexibility, stamina, and strength might require a little work before it becomes easier to get into a new fitness regime.
Focusing on Personal Goals
Private lessons also offer students the ability to focus on personal interests, concerns or goals. Instead of following along with the instructor in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or stamina.
Creating a Personalized Schedule
Although the experience itself and goal planning are important, making the time to practice is a vital element of any fitness plan. If it’s not possible to get to a class, then joining a class is not the best choice. In such an instance, a private lesson can accommodate even the most hectic of schedules.
Our private sessions are meant to get you thinking about how training benefits your life – beyond the aesthetics. Our trainers provide a platform that encourages you to love your body for what it can DO, not just how it looks. We have been blessed with beautiful, strong bodies – no matter the size or shape. Our trainers and nutritional coaches will help you achieve your goals privately whether in Yoga, Pilates, Injury Recovery, or weight loss (if that’s your goal). We’re here for you!
In some cases, if you have an injury and have been referred by your doctor, rehabilitative one-on-one instruction may be covered by your health insurance. Check with your provider!
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